people-first designer for the health, wellness, and lifestyle space.

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February 27, 2022

Rae's most recent comments See all

Hi Helen,

I aim to exercise 3-4 times a week. Meditate at least 5 mins day. I journal every morning and evening.

Happy birthday! 🎁

For stress, I tend to rely on journaling, working out, and meditating.

👋 I do. I’m currently following newsletters by Justin Welsh, Llama Life, and Kevon Cheung. Happy to give the weekly newsletter a try. 😊